The CBT Toolbox: A Workbook for Clients and Clinicians, Jeff Riggenbach
The Dialectical Behavior Therapy Skills Handouts and Worksheets, by Marsha Linehan
The Self Compassion Workbook, Kristin Neff
Get out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, Steven Hayes
Staring at the Sun, Irvin Yalom
Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson
Feeling Good, David Burns
The Body Keeps the Score, Bessel van der Kolk
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Tawwaab
Mindful Eating, Jan Chozen Bays
The Gifts of Imperfection, Brené Brown
No Drama Discipline: The Whole-Brain Way to Calm the Chaos, Tina Payne Bryson and Daniel Siegel
Calm App
Headspace App
Headspace Netflix Show
UCLA Mindfulness App
Mindfulness Coach App
National Suicide Prevention Lifeline 1-800-273-8255 (starting July 16, 2022 individuals across the U.S. can dial 988 to reach the National Suicide Prevention Lifeline)
The National Domestic Violence Hotline 1-800-799-SAFE (7223)
The National Crime Victim Helpline 1-800-394-2255
The National Sexual Assault Hotline 1-800-656-4673
LGBT National Talkline 1-800-246-7743
Trans Lifeline 877-565-8860
Veteran’s Crisis Hotline 1-800-273-8255 and Press 1, chat live, or text 838255